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Ensure adequate protein intake
With the right supplies, correct technique, and a safe injection site, most adults can self-administer a B12 shot in under five minutes
(PubMed) Korsmo HW, Jiang X, Caudill MA
EBM Consult
During the initial treatment phase, your body begins the process of rebuilding B12 stores in the liver, which can take several weeks to months depending on the degree of depletion
Oxidative Med Cell Longev
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